The title says it all. This is a very short and simple blog about my life and thoughts as a yoga teacher.
I love it. This is the best part of yoga. Being able to share your love of yoga with others, even those who may have no idea about it, is incredibly meaningful. There is a difference between yoga and mindfulness, between being able to connect with your mind and being able to connect with your body. I think it’s this connection that the world needs.
I think that one of the biggest misconceptions about yoga is that it is nothing more than a practice. I think that a lot of people are afraid of it because they think they have to do something to prepare themselves for it. I think this is one of the biggest misconceptions. It is about all the practices that we engage in and how they impact our bodies. This is not just a practice.
Yoga has something that I think is very unique, and that is, it is the only thing that helps reconnect us with our bodies. It’s our bodies that are the root of all our problems, our fears, our anger, our sadness, and our pain. If you can connect with that root, it is very easy to heal. I think this is one of the greatest things in all of yoga.
So if we can’t connect with our bodies, then what do we do? We tend to try to get rid of them, to push them away, to control them. But if we can connect with them, we can heal. We can heal because we are not trying to control them, but we are trying to heal.
Connecting with and feeling our bodies is the most important thing you can ever do, and yoga practice does a pretty good job at this. In fact, in many yoga poses the body forms a bridge between mind and spirit, and that can be a very healing experience. So if we can get to know our bodies we can heal them, and this in turn can heal us.
Most people seem to think that connecting with our bodies is just a very simple thing, but it’s not that easy. For example, in the traditional “posture” class we often teach, some people get the feeling that they need to be in a specific position in order to be able to “see” the point of focus of their breath. But this is an illusion. Our breath is not a thing that is in a specific position, it’s a movement of the body.
The idea is that the body can be healed through yoga practice. This is the case because the body is not something to be pushed like a puppet. The body is a thing that you are, and so through yogic practice we can learn to heal ourselves. In yoga I’m not talking about going into a posture. Yoga is primarily about the way the body moves, and the point of focus of this movement.
Yoga’s goal is to take the body out of its state of balance and bring it to a state of balance. The idea behind it is to bring the mind into the body, and that’s what we’re trying to do in yoga.
We are not healing the body by pushing it into a certain way. What we are doing, we are bringing the body into a state of balance and healing.